Aloe vera, a plant that's been around for almost 2,000 years, is widely used today for its supposed health perks. Although it does not naturally grow in the wild anymore, people cultivate it for its medicinal and cosmetic uses. The plant belongs to the Aloe genus and shares its common and scientific name - Aloe Vera. In Western societies, it's commonly used as a cooling gel for burnt skin, but its extracts, juice, and leaves have various other applications.
Besides soothing burns, aloe vera gel can boost the immune system, aiding the healing of cuts and wounds. Consuming aloe vera juice or gel in healthy drinks can assist digestion and reduce internal inflammation, mirroring its effects on the skin. Dried aloe gel is occasionally used to remedy diabetes and positively impact blood sugar levels. Its presence in various products like facial tissues, moisturizers, and shampoos is due to its skin-friendly, non-irritating qualities.
Aloe vera's benefits extend beyond the skin. It detoxifies the body, optimizing kidney function and reducing stress on the liver. A small dose of dried aloe gel acts as a laxative, improving gastrointestinal efficiency. It provides relief from conditions like cold sores, psoriasis, and Lichen planus. Rich in beneficial fatty acids, aloe vera contributes to heart health, balancing cholesterol and lowering the risk of atherosclerosis, strokes, and heart attacks. As an adaptogen, it helps the body in adjusting to changes, supporting the immune system.
However, caution is advised. Overusing aloe vera can be toxic, impacting electrolyte levels, particularly potassium. Pregnant or menstruating individuals, those with hemorrhoids, or pre-existing gallbladder or liver conditions should consult a doctor before adding aloe vera to their health routine.
If you want to grow your own aloe vera, it's easy to do so in a sunny spot at home. Simply cut off a leaf, remove the skin, scrape off the inner sap, and mix it with water to make the extract or gel. Commercially bought aloe should be stored at room temperature, away from excessive light or heat. Once opened, refrigeration ensures its longest shelf life and maximum effectiveness.
Shifting our focus to basil, an herb with a history of over 5,000 years, it plays a significant role in global cuisine. Basil, scientifically known as Ocimum Basilicum, hails from India but has made its way into dishes worldwide.
Basil is versatile, offering a sweet, slightly pungent taste and smell reminiscent of anise. Its essential oils hold medicinal benefits, providing unique characteristics and side effects depending on the cultivar. Widely used in various dishes, from soups to desserts, basil's extracts have also found a place in Ayurvedic treatments and alternative medicine.
The essential oils in basil, particularly eugenol, boast antioxidant, antifungal, and antiviral effects, making it beneficial for treating several health conditions. Early research suggests cardiovascular benefits, including reduced blood clotting and improved heart health. Basil has traditionally been used for diabetes and asthma, with evidence indicating its potential in cancer treatment and stress relief.
Despite its rarity, basil allergies can cause mild rashes or breakouts. Individuals allergic to celery, birch pollen, thyme, or marjoram may also be allergic to basil. Fresh basil is preferred over dried for a higher concentration of essential oils and nutrients. Freezing basil maintains its benefits for up to a year, or it can be kept fresh in the fridge for a week or two. Pregnant individuals should avoid using basil essential oil.